COACHING SERVICES

How do you feel when you wake up each morning?

Do you feel full of energy, joy, and health?
Is your heart full of happiness and gratitude?
And what about your relationship with food..
Are you eating with intuition and mindfulness?
Do you view food as nourishment and fuel for your body?

If you answered “no” to any of these questions, then I’m here to tell you it is possible.

How do I know? Because I understand how it feels to not live from your heart. I know what it’s like to wake up and not feel well and to be physically and emotionally drained. I used to feel disconnected from the food I was eating, without even realizing it, and I didn’t truly understand what it meant to eat healthy, nourishing foods.  

Over my years of research and study, I’ve been able to transform my life through nutrition, self-care, meditation, a positive mindset, and healthy tips and tricks I’ve learned along the way.

I want nothing more than to guide you on your way back to optimal health and happiness.

I have various programs you can choose from depending on your goals and how serious you are about taking your health and wellness to the next level.

 

 

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JUMPSTART

This program is great for those who want more education and information about healthy living and ways to incorporate healthy foods to provide an overall feeling of energy and wellness.

REBOOT

This program is for you if you need a more in-depth view of health and wellness. You want to change your lifestyle and learn more about holistic wellness; addressing mind, body, and spirit.

OVERHAUL

This is my most transformative program. It is a complete lifestyle overhaul in all areas; body, mind, and spirit. This is for you if you are serious about changing your health, for life.


JUMPSTART

$229

 

Ideal For:

Great for those who want more education and information about healthy living and ways to incorporate healthy foods to provide an overall feeling of energy and wellness.

Give me the deets:

  • We start with a free 30 minute session to go into detail about the program and for me to hear your health goals, concerns, or troubles. This is a great time for us to get to know each other and for me to figure out how I can best support you.
  • You will receive 4 weekly, 50-minute phone or skype sessions with me throughout the 4 week program.
  • Each week, you will receive healthy + delicious recipes designed to fit your needs (vegan, vegetarian, paleo, etc.).
  • You will receive e-mail support throughout the duration of the 4-week program.

Ready to get started? Have questions? Book your FREE consultation below.


REBOOT

$279/mo

 

Ideal For:

This program is for you if you need a more in-depth view of health and wellness. You want to change your lifestyle and learn more about holistic wellness; addressing mind, body, and spirit.

Give me the deets:

  • Our initial free 30 minute talk will help define where you need the most support and how I can best guide you. There is no commitment after our chat, it’s simply a way for us to get to know each other, dive a little deeper, and see if we are the right match.

  • The reboot includes 2 biweekly, 50-minute phone or skype sessions throughout the 3-month program.

  • Each week, you will receive healthy + delicious recipes designed to fit your needs (vegan, vegetarian, paleo, etc.).

  • You will receive unlimited e-mail support throughout the 3-month program and for 1 month after the program has ended.

  • I will send you tips, exercises, and activities dedicated to self-love and self-care. These will depend on your needs/goals and will be designed to best suite you.

  • You will receive education on whole foods, food labels, and how to tune in and eat intuitively.

  • You will have my complete support, guidance, and commitment throughout the duration of your personalized program. This is all about YOU and I am completely dedicated to making sure you get the most out of our time together. I’m committed to making sure you have many “a-ha” moments and major shifts in your overall health and wellbeing.

  • You will end the program feeling healthier, more in-tune with your body and the food you’re eating, more at peace with yourself, and a deeper sense of self-love.

Ready to get started? Have questions? Book your FREE consultation below


OVERHAUL

$379/mo

 

Ideal For:

This is my most transformative program. It is a complete lifestyle overhaul in all areas; body, mind, and spirit. This is for you if you are serious about changing your health, for life.

Give me the deets:

  • Our free 30-minute conversation will be a chance for us to get to know each other and for you to open up to me and let me see how I can personally guide and support you to make huge lifestyle changes that will positively impact your health and wellness for the long term.

  • Your 6-month program will include 2 biweekly, 50-minute phone or skype sessions.

  • You will receive unlimited e-mail support throughout the 6-months and for 1 month after the program has ended.

  • You will get recipes that are personalized to fit your eating needs (vegan, vegetarian, paleo, etc.) and shopping lists that correspond with them.

  • Healthy tips, education, activities, and exercises will be given to you depending on where you are at in your journey and what you need the most.

  • You will learn how essential oils can give you a deeper level of calm as well as better emotional and physical health.

  • I will also teach you about clean beauty products and safe, chemical free household cleaning products.

  • You will have my complete support, guidance, and commitment throughout the duration of your personalized program. This is all about YOU and I am completely dedicated to making sure you get the most out of our time together. I’m committed to making sure you have many “a-ha” moments and major shifts in your overall health and wellbeing.

  • You will end this program with a new outlook on health, nutrition, and wellbeing. This program is designed to have lasting effects and create a lifestyle change that will leave you feeling healthier, more at peace with yourself and the foods you’re eating, and a deeper level of calm and self-love.

Ready to get started? Have questions? Book your FREE consultation below

 
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“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

                                                    -Maryam Hasnaa