PRIVATE 1:1 COACHING

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THIS IS PERFECT

FOR YOU IF..

  • you want a healthier relationship with yourself and food but don’t know where to start.

  • you’ve noticed your decline in energy and feel more tired and sluggish.

  • you don’t know quite how to get rid of that bloat or extra few pounds.

  • your skin isn’t as clear and glowy as you would like it to be.

  • you feel out of touch with yourself and more on edge and anxious than usual.

  • you go to the grocery store only to be confused and overwhelmed by all the options.

  • you want to start eating healthier but you can’t seem to be consistent and get frustrated and grab whatever is easiest and most convenient.

  • you’ve tried every diet but haven’t found any long term success or results.

  • you want freedom with food and the confidence to choose the right options.

  • you eat healthy throughout the day but then find yourself on the coach at night with a whole bag of potato chips or pint of ice cream, only to feel guilty about it the next day.

  • you want to gain a deeper understanding of how food affects your body but you’re overwhelmed by all the information out there these days.


WHAT YOU GET..

First we start with a free 30 minute discovery call. This call is a chance for me to gain a deeper understanding of where you currently are and where you want to go. I will also go into detail on what it looks like to work with me and how I can best help you, along with the different coaching options I provide. This is a chance for you to interview me too, so feel free to ask me anything you want to ensure we would be the right fit.

All the deets:

  • Our initial free 30 minute talk will help define where you need the most support and how I can best guide you. There is no commitment after our chat, it’s simply a way for us to get to know each other, dive a little deeper, and see if we are the right match.

  • You will get weekly or bi-weekly calls with me (depending on your preference) where we will assess the different areas of your life and dive deep into the areas where you need the most support.

  • Access to me throughout the duration of our time working together. You can call, text, and/or e-mail whenever you feel stuck, unsure about something, need a little extra support, or have any questions at all. I’m here for you and I want you to feel like you have a bestie who has your back every step of the way. I’m like a Health Coach and Nutritionist in your pocket the whole time.

  • Education on real, whole foods and what you should be adding into your diet, along with what foods/ingredients you want to avoid.

  • Weekly recipes based on your eating preferences. For example, if you are vegetarian I will give you breakfast, lunch, and dinner options that fit within that eating style.

  • Recommendations of supplements and superfoods to add into your diet to really bump up your nutrition and get you feeling like your best self, fast.

  • Book and podcast recommendations based on the areas where you need the most support.

  • Grocery shopping guides along with what produce you should always buy organic and what produce you can buy conventional to save you money.

  • Meditation and positive affirmation guidance to put you in a good mindset in order to alleviate stress, make healthy choices, and ultimately be the best version of yourself.

LET’S GET STARTED


I WOULD BE HONORED TO WORK WITH YOU

AND GUIDE YOU ON YOUR JOURNEY

TO YOUR HEALTHIEST, MOST VIBRANT SELF. 

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“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

-Maryam Hasnaa