Clean Pantry and Fridge Essentials

Ashley Nutirtion JPG-0049.jpg

I love cooking at home and eating most of my meals from home. If you know me, you know that grocery shopping is one of my most favorite things. I usually like to go alone because I like to go down almost every aisle and search for cool new products/ingredients. But, I have my staples that are always stocked in my fridge and pantry. These are things I use almost daily or at least a few times a week. I hope this list inspires you to have certain items stocked up, making cooking at home much easier. xo


  • Extra virgin olive oil

  • Apple cider vinegar

  • Manuka Honey

  • Spices: himalayan sea salt, black pepper, cayenne pepper, turmeric, garlic powder, chili powder, cinnamon, chili flakes

  • Nuts and seeds: almonds, brazil nuts, cashews, chia seeds, hemp seeds

  • Grass-fed ghee

  • Almond and coconut flour for baking

  • Cacao powder

  • Cacao nibs

  • Liquid aminos

  • Quinoa

  • Gluten-free pastas: brown rice pasta and lentil pasta

  • Almond butter

  • Monkfruit sweetener

  • Gluten-free crackers


  • Lemons and limes

  • Green and/or Pink Lady Apples

  • Green vegetables; spinach, romaine lettuce, arugula, kale

  • Ginger and/or Turmeric

  • Herbs; cilantro, parsley, basil, mint

  • Fermented veggies such as sauerkraut or kimchi

  • Almond milk- homemade or a clean (no sugar or additives) store bought version

  • Bee pollen

  • Ground Flaxseed

  • Gluten-free tortillas

  • Coconut water kefir

  • Organic free-range eggs

  • Dairy free cheese

  • Hot sauce

  • Kalamata olives and pepperoncinis

  • Organic maple syrup

  • Hummus

  • Dark chocolate

Happy shopping and cooking!

With love,