1:1 3-Month Coaching Program

My 3-month 1:1 coaching program is for those who are struggling with their hormones, gut health, and/or thyroid and are ready to take action to heal their body in a holistic way.

We will meet biweekly over zoom and each week will build on the week prior. On our first call, we will dive deep into your health history, families health history, symptoms, current routine, etc and from there I will create an initial protocol for you. Each call will build on the call prior and we will assess how your body is responding and what is best to be added next. Typically in the first half of the program we are focusing on the foundations of nutrition, gut health, sleep, movement, and supplementation. The second half of the program will be focused more on detoxification of the body, liver support, nervous system regulation and stress reduction.

Testing is included in this program. I utilize a test called an HTMA (hair tissue mineral analysis) test - you can read more about it HERE. This test will allow me to assess where your body is struggling the most in terms of thyroid health, adrenal function, digestion, blood sugar regulation, possible heavy metals, and your overall metabolism. It will also show me how stressed out your body is.

During our time together, we will dive into topics such as nutrition, gut health, liver support, supplementation, supportive movement (cycle syncing workouts), sunlight, stress reduction, nervous system regulation, detoxification, sleep, etc.

We will also utilize techniques such as EFT tapping and Hypnotherapy as necessary to reset the nervous system and to release stored emotions in the body so the body feels safe to heal. Oftentimes our symptoms (especially prolonged symptoms) have an emotional component to them and the body needs to neutralize these stressors in order to come back into a calm, rest and digest state. Bottom line, our body needs proper nutrition/nourishment, adequate minerals, proper sleep, supportive movement, detox pathways opened, and a regulated nervous system in order to heal. There is no one size fits all, it’s about meeting you where you’re at and giving you the right tools to thrive.

What you get:

  • 3 months of 1:1 support

  • Biweekly zoom calls with me

  • WhatsApp support Mon-Fri for guidance/support/questions

  • HTMA testing and assessment

  • EFT Tapping and/or Hypnotherapy sessions for deeper healing/nervous system regulation

  • Updated protocols throughout the program

If you’re ready to dive deep and take a holistic approach to healing, feel free to fill out the application below. I will reach out within 24-48 hours after receiving your application to connect with you.

The cost of my 3-month program is $2500 or 3 monthly payments of $888/mo.